RCF.FIT Nutrition Coaching
Nutrition shouldn’t be a bad word
Our philosophy:
We believe in a flexible and individualized nutrition program that encompasses a whole-person approach integrating physical, mental, and emotional health into a sustainable lifestyle. We will emphasize gradual, intentional steps leading to improved health rather than quick fixes and fad diets. No matter where you are in your nutrition journey, we will help you reach your short and long term wellness goals, striving to be better than yesterday.
What to expect:
Individualized, customized programs based on a holistic understanding of clients as a whole person
In-depth intake assessment to determine individual goals and progressions
Weekly or biweekly check-ins (in-person or virtual) with detailed, informative feedback from your coach and next steps towards long-term goals
Flexible approaches to meeting individualized goals in a sustainable way
No-judgment accountability and support
Program facilitated and monitored by Precision Nutrition Level 1 Certified Nutrition Coach
A little about us:
Sarah Oyster
We believe in a flexible and individualized nutrition program that encompasses a whole-person approach integrating physical, mental, and emotional health into a sustainable lifestyle. We will emphasize gradual, intentional steps leading to improved health rather than quick fixes and fad diets. No matter where you are in your nutrition journey, we will help you reach your short and long term wellness goals, striving to be better than yesterday.