This is our bread and butter, the foundation that built our community. We have an entire team of trained professionals ready to take your fitness to the next level, whether it is to become a competitive CrossFitter or just simply to look better naked - we have over a decade of experience to get you there!

Our competitive weightlifting programs have sent our team to Nationals, Pan-American, and World Championships. Offering both on-site and remote, you have the opportunity to be coached by nationally-ranked USAW coaches.

Our yoga studio offers a unique approach. While most heated yoga studios use forced air to heat their rooms, RCF Studio uses FAR infrared heat, which provides a therapeutic, deep penetrating, detoxifying form of heat which expels toxins, heavy metals and pollutants from the body, providing significant benefits.