RCF FIT KIDS

Our Littles CrossFit Camp is specially designed for young kids aged 4-7 to jump-start their love for physical activity in a safe and joyful environment. Over two weeks, your child will explore fundamental movements through games like "Follow the Leader" and "Duck Duck Goose", all with a playful twist to keep fitness fun. They'll learn basic skills like air squats, bear crawls, and balance drills, tailored to their developmental needs.

Our expert coaches are passionate about making fitness accessible and enjoyable, ensuring every child feels confident and included. By the end of the camp, your little one will not only have improved their physical skills but also made new friends and developed a positive association with healthy living.

Join us at RCF Tacoma for a summer filled with growth, giggles, and lots of active play!

Gear up for summer with our Big Kids CrossFit Camp, designed for kids aged 8-12! This dynamic program challenges young athletes through engaging workouts that build strength, agility, and coordination. Over two weeks, participants will dive into a variety of activities, from speed ladders to team relays, each designed to improve fitness and foster teamwork.

Our experienced coaches focus on teaching proper techniques and encouraging a positive mindset, ensuring every participant feels empowered and motivated. Whether your child is a budding athlete or just looking to stay active, they'll gain invaluable skills, confidence, and the spirit of sportsmanship.

Join us at RCF Tacoma for a memorable summer of fitness, fun, and new friendships!

Step up your game this summer at our Teen CrossFit Camp, designed for young athletes aged 13-17! This intensive program focuses on advanced CrossFit techniques and strength training to enhance athletic performance and endurance. Over two weeks, participants will engage in challenging workouts that include weightlifting basics, high-intensity interval training, and competitive games that test their limits.

Our coaches are dedicated to fostering a supportive environment where teens can push their boundaries, learn about proper form and fitness safety, and set personal goals. Beyond physical training, our camp emphasizes teamwork, leadership, and resilience—skills that extend well beyond the gym.

If you're ready to take your fitness to the next level and make lasting friendships, join us at RCF Tacoma for a transformative and exciting summer experience!